Our Services
Evidence-based psychotherapy and psychological consulting for adults (18+) and young people (10–17).
Session Attendance Policy for Minors
We work with adults from 18 years of age, and with young people aged from 10 to 17. For children aged 10 to 15 years, a second responsible adult must be in attendance during sessions.
The Scientific Gold Standard
CTC consultants deliver evidence-based, compassionate psychological treatments with informed consent. Guided by scientific rigour, our approach protects clients while promoting effective and measurable therapeutic outcomes.
Conditions We Treat
Our consultants employ a full range of evidence-based techniques to treat a wide variety of psychological conditions including anxiety, depression, OCD, trauma, phobias, and executive burnout.
Cognitive Behavioural Therapy (CBT)
CBT is a goal-oriented psychotherapy that targets dysfunctional thoughts and behaviours, emphasising their role in psychological distress. It is highly effective across various mental health conditions.
Imagery Rescripting
Modifies distressing memories through guided imagination, fulfilling unmet needs and fostering adaptive perspectives with strong emotional impact and proven therapeutic benefits.
Compassion Focused Therapy (CFT)
Helps manage psychological concerns by cultivating self-compassion. Drawing on evolutionary psychology and attachment theory, it balances the brain's threat, drive, and soothing systems.
Psychobiology & eCBT
Evolutionary psychological CBT (eCBT) integrates evolutionary principles with cognitive-behavioural methods, addressing mismatches between evolved adaptations and modern environments.
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing utilizes bilateral stimulation to process distressing traumatic memories and alleviate symptoms effectively.
Personal Coaching
Support and guidance for individuals to achieve goals, enhance performance, improve metacognition, and unlock potential through structured psychological methods.
Couples and Family Therapy
Evidence-based couple and family therapies (CBCT, EFT, and Systemic) improve communication, resolve conflict, prevent relapse, and build long-term relational resilience.
Executive Coaching and Mentoring
Support for executives and leaders to enhance performance, navigate complex organizational dynamics, and stress-test high-stakes strategies using psychological science.
Interpersonal Therapy (IPT)
A structured, time-limited psychotherapy that links psychological symptoms with interpersonal functioning, resolving relationship conflicts and role transitions to treat emotional distress.
“Cognitive therapy seeks to alleviate psychological tensions by correcting misconceptions. By correcting erroneous beliefs, we can end the over-reactions.”